PROGRAM OVERVIEW
Our Wellness Plan:
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Personalized Nutrition: Get a diet plan that's perfect for you, focusing on burning fat and maintaining muscle, all scientifically backed.
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Effective, Time-Saving Workouts: Our workouts are designed for your fitness level and schedule, aiming to give you the best results in the shortest amount of time.
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Weekly Progress Checks: See your achievements with weekly measurements that track your progress.
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Constant Support: Be part of a community that’s here to give you all the encouragement and tips you need to stay motivated.
What to Expect by Day 90:
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Lose the Weight: Target up to 20 pounds of fat loss with our focused strategy.
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Build Lean Muscle: Gain strength and shape a body that’s not just about muscle, but symbolizes power and elegance.
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Boost Your Focus: Strengthen your mental resilience, enhancing your commitment and sharpness.
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Elevate Your Confidence: Feel a surge in confidence as your body transforms and you achieve goals you once thought impossible. Experience the joy of looking in the mirror and loving what you see.
SUCCESS STORIES / BODY TRANSFORMATIONS
Ages between 30-55 years old
Ever feel like it’s too late to get fit or you’re just not a gym person? You’re not alone. Women like you, with busy lives, have been there too. But guess what? They took a chance on Flex Appeal Personal Training in Dunlaoghaire, Dublin, and wow, did things change! These women saw amazing body transformations, proving it’s never too late to start. No matter your doubts or past tries, you can do this too. Let’s make it happen together.
CURRENT STATS
15+
YEARS OF COACHING EXPERIENCE
50+
SUCCESSFUL TRANSFORMATIONS
100%
SATISFACTION GUARANTEED